19 min listen
#3: Tips for starting weight training in midlife
#3: Tips for starting weight training in midlife
ratings:
Length:
18 minutes
Released:
Feb 28, 2023
Format:
Podcast episode
Description
In this episode, I discuss some of the things to keep in mind when starting to lift weights in midlife. These include: Choosing a good programThe importance of consistencyApply progressive overloadSetting a realistic training schedule that you can adhere toThe role of rest and recoveryThe importance of proteinAre you in your 40s or 50s and thinking about starting weight training? Or are you a beginner to weight lifting who has already made your first trips to the weight room, or using weights at home - but want to understand more about what you should be doing there? Then this is the podcast for you!If you have not yet listened to the previous episode on the benefits of weight training - check out episode #2. Support the showHow I can help you on your fitness journey: Join my Strong for Summer 6-week group program. We kick off April 16th so hurry! >> Learn about my Learn to Lift Strength Training Kick-Starter Programs (home or gym options) >> Info on 1:1 coaching with me >> Support the show: Buy Me A Coffee ☕For weekly tips to your inbox: subscribe to my newsletter>>Follow & chat with me on Instagram: befitafter40_withlynn/Looking for dumbbells or a walkpad? Here are my recommendations >>
Released:
Feb 28, 2023
Format:
Podcast episode
Titles in the series (65)
#5: 5 Things you Need to Do to Build Muscle (weight training tips) by 40+ Fitness for Women: Strength Training, Health & Weight Loss for Women in menopause & perimenopause