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    #46: How to start lifting weights at home

    #46: How to start lifting weights at home

    From40+ Fitness for Women: Strength Training, Health & Weight Loss for Women in menopause & perimenopause

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    #46: How to start lifting weights at home

    From40+ Fitness for Women: Strength Training, Health & Weight Loss for Women in menopause & perimenopause

    ratings:
    Length:
    19 minutes
    Released:
    Dec 26, 2023
    Format:
    Podcast episode

    Description

    Resources mentioned in the episode: Get started at home with just dumbbells >>My favorite equipment (incl. adjustable dumbbells) >>Episode #11 - How to chose your starting weightsEpisode #18 - Progressive OverloadOne of the questions I hear a lot is: can you really start lifting weights at home and get results? The answer is a resounding 'YES!'In fact, about 90% of my clients lift weights at home, and it's also how I started my midlife weight training journey.In this episode, I discuss lifting at home in more detail: The benefits of starting to weight train at homeSome downsides (don't worry there are not many!)The minimum equipment you needSome other equipment you might get tooEnjoy the show!Support the showHow I can help you on your fitness journey: Join my Strong for Summer 6-week group program. We kick off April 16th so hurry! >> Learn about my Learn to Lift Strength Training Kick-Starter Programs (home or gym options) >> Info on 1:1 coaching with me >> Support the show: Buy Me A Coffee ☕For weekly tips to your inbox: subscribe to my newsletter>>Follow & chat with me on Instagram: befitafter40_withlynn/Looking for dumbbells or a walkpad? Here are my recommendations >>
    Released:
    Dec 26, 2023
    Format:
    Podcast episode

    Titles in the series (66)

    If you are a woman in midlife who is looking for practical information on how to stay fit in perimenopause, menopause, and post-menopause, this is the show for you!- Do you want to learn how to exercise in a way that not only makes you look and feel great today but also prepares you for the decades ahead? - Do you want to learn how to start weight training in your 40s and 50s?- Do you want to understand the hormonal changes that are going on in your body - with estrogen, progesterone, testosterone, and cortisol - and how those affect how you should be training?Lynn has you covered!40+ Fitness for Women Podcast is the fitness podcast for women in midlife focused on concrete tips and strategies for how to be fit and healthy today and maintain your quality of life in the decades ahead. Host Lynn Sederlöf is a certified menopause fitness coach. And, as a 52-year-old post-menopausal woman, she knows first-hand what going through the midlife transition is like.She has struggled with the hormonal changes including a rollercoaster ride through perimenopause and changes to her body composition that seemed to happen almost overnight.Lynn has been there, and found the path out - and is here to share that with you. Midlife can be the best part of life - if you learn how to work with your body.