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    #10 - PROTEIN: What you need to know to boost strength and fitness (& how to make sure you're getting enough protein)

    #10 - PROTEIN: What you need to know to boost strength and fitness (& how to make sure you're getting enough protein)

    From40+ Fitness for Women: Strength Training, Health & Weight Loss for Women in menopause & perimenopause

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    #10 - PROTEIN: What you need to know to boost strength and fitness (& how to make sure you're getting enough protein)

    From40+ Fitness for Women: Strength Training, Health & Weight Loss for Women in menopause & perimenopause

    ratings:
    Length:
    28 minutes
    Released:
    Apr 18, 2023
    Format:
    Podcast episode

    Description

    In this episode I dive into the things you should know about protein to enable you to maintain and build muscle in middle age. I also discuss how to determine whether you are getting enough protein each day (I bet you're not), and go through how I've structured my meals to ensure I'm getting enough protein. You'll get answers to these questions (and more):What are the benefits of eating protein?How much protein should I eat each day?What are the best sources of protein?Does protein help with weight loss?How does protein affect muscle growth?How much protein do I need after a workout?How do I know how much protein I am getting now?How can I make sure I'm getting enough protein?#protein #benefitsofprotein #proteinsources #proteinmusclegrowth #proteinandmuscle #leucineSupport the showHow I can help you on your fitness journey: Join my Strong for Summer 6-week group program. We kick off April 16th so hurry! >> Learn about my Learn to Lift Strength Training Kick-Starter Programs (home or gym options) >> Info on 1:1 coaching with me >> Support the show: Buy Me A Coffee ☕For weekly tips to your inbox: subscribe to my newsletter>>Follow & chat with me on Instagram: befitafter40_withlynn/Looking for dumbbells or a walkpad? Here are my recommendations >>
    Released:
    Apr 18, 2023
    Format:
    Podcast episode

    Titles in the series (64)

    If you are a woman in midlife who is looking for practical information on how to stay fit in perimenopause, menopause, and post-menopause, this is the show for you!- Do you want to learn how to exercise in a way that not only makes you look and feel great today but also prepares you for the decades ahead? - Do you want to learn how to start weight training in your 40s and 50s?- Do you want to understand the hormonal changes that are going on in your body - with estrogen, progesterone, testosterone, and cortisol - and how those affect how you should be training?Lynn has you covered!40+ Fitness for Women Podcast is the fitness podcast for women in midlife focused on concrete tips and strategies for how to be fit and healthy today and maintain your quality of life in the decades ahead. Host Lynn Sederlöf is a certified menopause fitness coach. And, as a 52-year-old post-menopausal woman, she knows first-hand what going through the midlife transition is like.She has struggled with the hormonal changes including a rollercoaster ride through perimenopause and changes to her body composition that seemed to happen almost overnight.Lynn has been there, and found the path out - and is here to share that with you. Midlife can be the best part of life - if you learn how to work with your body.