15 min listen
#61: How to Safely Start Weight Training After Age 40
#61: How to Safely Start Weight Training After Age 40
ratings:
Length:
21 minutes
Released:
Apr 9, 2024
Format:
Podcast episode
Description
Resources mentioned in the episode: Instagram reel of me carrying my tires >Strong for Summer 6-week group training program. Learn more >1:1 coaching with me. Learn more >One of the biggest concerns women have about starting weight training is safety. Understandably, they don't want to get hurt when lifting heavy things. In this episode, I discuss the things that you should keep in mind when getting started with weights when you are in midlife - even if you have been an active exerciser: Some exercises that I would avoidHow to get your body used to this new form of exerciseWhat to do about pre-existing injuriesListening to your body - what's normal and notWeight training is one of the BEST things you can do for yourself to keep your body strong and functional as you age. ?Learn more about Strong for Summer group program >> Support the showHow I can help you on your fitness journey: Join my Strong for Summer 6-week group program. We kick off April 16th so hurry! >> Learn about my Learn to Lift Strength Training Kick-Starter Programs (home or gym options) >> Info on 1:1 coaching with me >> Support the show: Buy Me A Coffee ☕For weekly tips to your inbox: subscribe to my newsletter>>Follow & chat with me on Instagram: befitafter40_withlynn/Looking for dumbbells or a walkpad? Here are my recommendations >>
Released:
Apr 9, 2024
Format:
Podcast episode
Titles in the series (67)
#1: Welcome to 40+ Fitness for Women Podcast by 40+ Fitness for Women: Strength Training, Health & Weight Loss for Women in menopause & perimenopause