18 min listen
#66: How Our Bodies Change Fundamentally in Menopause
#66: How Our Bodies Change Fundamentally in Menopause
ratings:
Length:
21 minutes
Released:
May 14, 2024
Format:
Podcast episode
Description
Have you noticed changes in your body? Are your tried-and-tested diet and exercise routines not working anymore? Welcome to menopause.Menopause is not just about not getting your period anymore and hot flushes. The changes in your female hormones affect all parts of your body. It is a fundamental change. And it means that you need to change how you work with your new body. Listen to this episode of the podcast to learn more. Support the Show.Ready to start lifting weights? Get started on your own today with my Learn to Lift Programs (at home OR gym versions) >> Looking for a more personalized approach? Read more about 1:1 coaching with me >> I run small group programs a couple of times a year - Get on the waitlist >> Already lifting weights??NEW: If you've been lifting and want a solid program to follow, check out my group membership >> (special offer for early joiners!)For weekly tips to your inbox: subscribe to my newsletter>>Follow & chat with me on Instagram: befitafter40_withlynn/Support the show: Buy Me A Coffee ☕Looking for dumbbells or a walkpad? Here are my recommendations >>
Released:
May 14, 2024
Format:
Podcast episode
Titles in the series (68)
#3: Tips for starting weight training in midlife by 40+ Fitness for Women: Strength Training, Health & Weight Loss for Women in menopause & perimenopause