17 min listen
#51: Earning your food with exercise - why burning calories does not work
#51: Earning your food with exercise - why burning calories does not work
ratings:
Length:
17 minutes
Released:
Jan 30, 2024
Format:
Podcast episode
Description
If you've been counting the calories you burn in your exercise activities and giving yourself permission to eat more or less based on that, then this episode is for you!Because more than likely, that method is not serving you - if maintaining a healthy bodyweight or losing weight is your goal. In this episode, Igo through the flaws of this type of strategy, and how harmful it can be to your relationship with food and exercise.You'll get answers to questions such as: ? Are sports watches and exercise machines reporting calories accurately?? How your body reacts when you do a lot of cardio? Why burning calories to earn your meals is a bad ideaEnjoy the episode!Learn more about Strong for Summer group program >> Support the showHow I can help you on your fitness journey: Join my Strong for Summer 6-week group program. We kick off April 16th so hurry! >> Learn about my Learn to Lift Strength Training Kick-Starter Programs (home or gym options) >> Info on 1:1 coaching with me >> Support the show: Buy Me A Coffee ☕For weekly tips to your inbox: subscribe to my newsletter>>Follow & chat with me on Instagram: befitafter40_withlynn/Looking for dumbbells or a walkpad? Here are my recommendations >>
Released:
Jan 30, 2024
Format:
Podcast episode
Titles in the series (64)
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