Resources mentioned in the podcast:Group Program (kicks off Jan 2024): www.befitafter40.com/groupSelf-study courses: www.befitafter40.com/diyEpisodes discussing protein: Episode #32 and episode #10After over-indulging for the final weeks of the year, many plan to start the new year with a newfound determination to get in shape. While your first instinct may be to start a new diet and begin burning crazy amounts of calories, I have a different idea: one that will better move you towards that "toned" look that you aspire to. In this episode, I share my strategy for getting your body looking and feeling more firm and athletic by summer. It's a 2-phased approach, and there is no new diet or additional cardio needed. Instead, you'll be focusing on doing the two things that you need to do to look more 'toned':Increasing your lean muscle massDecreasing your body fatIn other words, by following my approach, you will achieve body recomposition. Take a listen for the details of how it all happens, and get started now so that as winter turns into spring turns into summer and you start shedding clothing, you'll be excited to show off your more fit body. Enjoy the episode! #newyearsresolution #getfit2024 #fitness2024 #fitafter40 #bodyrecomposition #buildmuscleburnfat #buildmuscle #losefat #fitafter50 #onlinefitnesscoach #onlinept #fitproSupport the showHow I can help you on your fitness journey: Join my Strong for Summer 6-week group program. We kick off April 16th so hurry! >> Learn about my Learn to Lift Strength Training Kick-Starter Programs (home or gym options) >> Info on 1:1 coaching with me >> Support the show: Buy Me A Coffee ☕For weekly tips to your inbox: subscribe to my newsletter>>Follow & chat with me on Instagram: befitafter40_withlynn/Looking for dumbbells or a walkpad? Here are my recommendations >>