17 min listen
#26: Training muscles in lengthened vs. shortened position (weight training terminology)
#26: Training muscles in lengthened vs. shortened position (weight training terminology)
ratings:
Length:
19 minutes
Released:
Aug 8, 2023
Format:
Podcast episode
Description
Things I mentioned in the show: Video showing how to work mid-delt in lengthened & shortened positions > Reel showing how to do progress pics >Sign up for Group Program waitlist >If you'd like to support the show, you can Buy Me A Coffee ☕This week's topic is training muscles in the lengthened vs. shortened position. This is something that you may have heard of in social media, but maybe you're wondering what it means in practice. I go over:What does training in the lengthened or shortened position mean?Which is more effective?How you can target the shortened or lengthened position with various equipment.How important is it in the grand scheme of things?As always, I'd love to hear what you thought of the show - just hop on Instagram and reach out to me in my DMs!#weighttrainingtips #buildmuscle #barbells #dumbbells #weighttraining #weighttrainingtips #fitnesspodcast #menopausepodcast #menopausefitness #buildingmuscle #musclebuilding #musclegain #momstrong #strongnotskinny #learntolift #fitafterfortySupport the showHow I can help you on your fitness journey: Join my Strong for Summer 6-week group program. We kick off April 16th so hurry! >> Learn about my Learn to Lift Strength Training Kick-Starter Programs (home or gym options) >> Info on 1:1 coaching with me >> Support the show: Buy Me A Coffee ☕For weekly tips to your inbox: subscribe to my newsletter>>Follow & chat with me on Instagram: befitafter40_withlynn/Looking for dumbbells or a walkpad? Here are my recommendations >>
Released:
Aug 8, 2023
Format:
Podcast episode
Titles in the series (64)
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