Have you ever starting your weight loss journey and ended up stopping? Have you ever wanted to gain muscle, get toned, lose weight, but then ended up quitting? Were you overwhelmed with the amount of change it demanded or did the work of consistency get to difficult to manage? This all happens because of one major thing, we focus so hard on what's ahead that we lose focus on what's happening now. Trust me, it's great to vision and manifest, but these things demand consistency, hard work, and no days off. By focusing on what you have control over, which is the NOW, you will conquer your goals faster than you know. Other Episodes to listen to The Power of Creating Small Milestones Key Takeaways The number 1 cause of why people end up quitting there goals How to create success for weight loss, muscle growth, optimal health, etc Never quit again or fail at the dreams you desire for your confidence and happiness My Documentary: "How Training Saved My Life" Episode #1 - Watch here Epiosde #2 - Watch here If you have any questions you want answered or wanting to talk to me directly, head over to: https://www.trainhardlivestrong.com/ask Check out all our partnerships: https://www.trainhardlivestrong.com/Partnerships Flex Pro Meals: https://www.flexpromeals.com/ : Code/ TrainHard to save 20% OFF Host: https://www.instagram.com/matthew_fitness_trainer/ Athletic Beings Training & Apparel: www.athleticbeings.com / www.athleticbeingstraining.com Podcast Website: www.trainhardlivestrong.com/podcast LiquidIV: Liquidiv.com / Code: TrainHard / Save 25% off your entire purchase FNX Fit: https://fnx.grsm.io/TrainHard / Code:Trainhard / Save 15% off your entire purchase Flex Pro Meals / 20% off your 1st order / Code: TrainHard: https://www.flexpromeals.com/ YouTube Channel: http://www.youtube.com/c/MatthewFitnessTrainer Train with Coach Matt Anywhere: www.EliteHIITPerformance.com