The goals we have for our life, health, body, etc, will only mean something to you. The amount of work needed, is up to you. The amount of effort to put in, is all up to you. Giving 100% of your attention & energy, will create success, but what does 100% look like? Today's episode we have an amazing guest speaker, Nicole Stewart, to explain her experinces with dealing with ups and downs during her fitness journey and how she overcame every single one of them. Nicole explains in depth, how to self analyze your efforts to improve them, to create success.  Key Takeaways Even with failure present, there is success seeping through the cracks. How to identify success through failure How to self analyze your efforts. The questions you should be asking yourself, and how in depth they should be Sometimes you're just not giving 100% of your efforts. Be honest with yourself and ask yourself do you really want this? How to be honest with yourself and find the resolutions Follow The Guest Speaker Follow Nicole Stewart in IG If you have any questions you want answered or wanting to talk to me directly, head over to: https://www.trainhardlivestrong.com/ask Check out all our partnerships: https://www.trainhardlivestrong.com/Partnerships Flex Pro Meals: https://www.flexpromeals.com/ : Code/ TrainHard to save 20% OFF Host: https://www.instagram.com/matthew_fitness_trainer/ Athletic Beings Training & Apparel: www.athleticbeings.com / www.athleticbeingstraining.com Podcast Website: www.trainhardlivestrong.com/podcast LiquidIV: Liquidiv.com / Code: TrainHard / Save 25% off your entire purchase FNX Fit: https://fnx.grsm.io/TrainHard / Code:Trainhard / Save 15% off your entire purchase Flex Pro Meals / 20% off your 1st order / Code: TrainHard: https://www.flexpromeals.com/ YouTube Channel: http://www.youtube.com/c/MatthewFitnessTrainer Train with Coach Matt Anywhere: www.EliteHIITPerformance.com