A busy life with multiple things to juggle along with your fitness goals and passions can be overwhelming. Do you feel like sometimes you just can't breathe, and because of this feeling you let go of things that just are to hard? Majority of the time we let go of our goals for our health & body because it's the easiest to give up but worst decision physically and mentally. We start to manipulate ourselves in thinking self care is less important than taking care of our family or anything else, and this is what causes us to put our goals behind us. Today's guest speaker is a true motivator when it comes down to juggling five kids, a marriage, and her priorities for her health. We bring on, Megan Deal, to the show to share her incredible story on how "Movement is medicine" and how you can make it happen too. Key Takeaways The journey to finding what truly works for you, your body, your goals, and your lifestyle Things to always pay attention to mentally that are occuring without you knowing How movement is medicine and how it will cure things that you never thought would be cured Follow our guest speaker in IG: https://www.instagram.com/megamomfit/ My Documentary: "How Training Saved My Life" Episode #1 - Watch here If you have any questions you want answered or wanting to talk to me directly, head over to: https://www.trainhardlivestrong.com/ask Check out all our partnerships: https://www.trainhardlivestrong.com/Partnerships Flex Pro Meals: https://www.flexpromeals.com/ : Code/ TrainHard to save 20% OFF Host: https://www.instagram.com/matthew_fitness_trainer/ Athletic Beings Training & Apparel: www.athleticbeings.com / www.athleticbeingstraining.com Podcast Website: www.trainhardlivestrong.com/podcast LiquidIV: Liquidiv.com / Code: TrainHard / Save 25% off your entire purchase FNX Fit: https://fnx.grsm.io/TrainHard / Code:Trainhard / Save 15% off your entire purchase Flex Pro Meals / 20% off your 1st order / Code: TrainHard: https://www.flexpromeals.com/ YouTube Channel: http://www.youtube.com/c/MatthewFitnessTrainer Train with Coach Matt Anywhere: www.EliteHIITPerformance.com