Training programs & Nutrition plans are a small piece to your dream body puzzle. There is something you must understand and do, before moving forward with your body & health transformation. Whatever goals you have for your body & health will always need a plan, but to get up everyday and pursue your plan with maximum effort every single day for days and months at a time, will take alot of passion and ambition to succeed. You must be mentally prepared for any obstacles, struggles, and sacrifices you're about to encounter. There will be plenty of times when quitting sounds better than going through the suck. Nothing will replace hard work so get up everyday and push for what you want.