The human body is designed to keep you alive. Your health does an amazing job in giving you life everyday you breathe no matter if you're throwing your health away with processed foods, lack of sleep, no exercise, or no care to make a change. Your health has been with you since day one and plans to stick around no matter the choices you make hurt it or make it stronger. One thing for sure is, your health will give back to you more than you can even imagine if all you did was give it some love. Daily love! In life or in this journey in weight loss, sports, muscle growth, body building, ect, injuries and set backs will occur. In this moments it's up to you to decide what will happen next and not just for today but for years to come. Become an expert in any diagnoses you get, Mentally or physically.   Key Takeaways No health & fitness journey is perfect. Prepare to fail, but prepare to learn from that failure and keep moving Injury does happen, but this does not mean you need to stop your dreams from happening. Become and expert in any diagnoses you ever get You're in full control of your health & body. Your actions are what determine your success for your health or failure of your health If you have any questions you want answered or wanting to talk to me directly, head over to: https://www.trainhardlivestrong.com/ask Check out all our partnerships: https://www.trainhardlivestrong.com/Partnerships Flex Pro Meals: https://www.flexpromeals.com/ : Code/ TrainHard to save 20% OFF Host: https://www.instagram.com/matthew_fitness_trainer/ Athletic Beings Training & Apparel: www.athleticbeings.com / www.athleticbeingstraining.com Podcast Website: www.trainhardlivestrong.com/podcast LiquidIV: Liquidiv.com / Code: TrainHard / Save 25% off your entire purchase FNX Fit: https://fnx.grsm.io/TrainHard / Code:Trainhard / Save 15% off your entire purchase Flex Pro Meals / 20% off your 1st order / Code: TrainHard: https://www.flexpromeals.com/ YouTube Channel: http://www.youtube.com/c/MatthewFitnessTrainer Train with Coach Matt Anywhere: www.EliteHIITPerformance.com