Join us for an insightful episode with fitness expert Charlie Cates as we discuss the distinction between activity and exercise. Discover how moving your body not only improves physical health but also enhances mental well-being. Highlights: Activity vs. Exercise: Charlie Cates explains the difference and their unique contributions to overall health. Holistic Gains: Explore the profound impact of movement on both mind and body. Personalized Approach: Learn to tailor your movement routine to individual goals and lifestyles. Everyday Exercise: Understand that formal workouts are just one part of staying active. Lifelong Wellness: Charlie emphasizes how consistent movement can prevent health issues and elevate quality of life. Subscribe for insights that empower a vibrant, healthier you!   Get our free Social Macro Tracking E-Book – Click Here   Get on the waitlist for the next round of The Next Level Experience. Visit our website www.mynextlevelexperience.com to learn more.   Work with a Key Nutrition fitness and nutrition coach – Schedule a free consultation or go to our website www.keynutrition.com to learn more.   Submit your questions to be featured on our Q&A episodes.   Order from Cured Nutrition and get 10% off your order by using discount code: Brad   Order from Legion Supplements and get 20% off your first order by using discount code: keynutrition   Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Guest Charlie Cates - @charliecates Key Nutrition – @keynutrition