Anyone can get in shape, but designing your lifestyle is the key to sustaining it: sustainability should trump speed.  In this highly requested solocast, Ben breaks down the high impact habits to prioritize creating your best body, and to easily make it long-lasting. Ready to be lean, healthy, and muscular for life?  It doesn't have to be hard, it just has to be consistent... Let's go!  Listen and learn: Why improving the ability to adapt comes before cutting calories. A starting, foundational anti-inflammatory diet that can benefit everyone. Where YOUR individual opportunities are to change your lifestyle habits. What results you can expect in the first month under this 90 day framework. How inflammation and insulin sensitivity are affected by the state you are in when you eat. The real value of aerobic exercise and fitness (hint: it's not just about burning calories!) Resources mentioned in this episode: muscleintelligence.com/bodypart for a primer muscleintelligence.com/apply  Dr. Jay Wiles Hanu Health Podcast ====== If I have to convince you to prioritize your health, Muscle Intelligence coaching isn’t for you…. If I have to convince you that the best investment you can make is in yourself…. That being fit is not a temporary decision, but a commitment…. That it’s not about MORE or what you do, it’s about BETTER and how you do it...  Or that your physical health impacts all areas of your life, keep scrolling. I’m not in the business of convincing anyone.  I’m in the business of transformation. The individuals who come to us are already high-performers.  They’re committed. Ready. Don’t get me wrong - These guys come with challenges too. They typically have limited time to train, injuries, no gym access, busy families, no customized plans, no specific training knowledge, no coach and an inner fear that it’s going to be too hard. But here’s the tough love you need to hear:  The only difference between these guys and YOU… is that they took action. They stepped in the ring anyway. I’m looking for a few more men who want to transform in 2022. If you’re serious and you’re committed, I’d love to see if you’re a right fit for a program I’m starting in 2022.  Apply now at https://go.muscleintelligence.com/coaching-application/ ====== Thank you to today's sponsor, BiOptimizers MagBreakthrough & MassZymes! MagBreakthrough contains 7 forms of elemental magnesium -- making it unique and absolutely optimal for anyone needing to supplement magnesium.  Adequate magnesium is imperative for over 300 bodily processes, including heart health.  Head to magbreakthrough.com/muscleintelligence and use code MUSCLE for 10% off! MassZymes are the best protein-digesting enzyme on the market.  You are what you digest and assimilate (not what you eat!) and MassZymes can help you absorb up to 3x more protein.  MassZymes are also helpful for recovery, as Bromelain, a key enzyme in the formula, is an anti-inflammatory compound.  Head to masszymes.com/muscle and use code MUSCLE10 to get 10% off and MORE! ====== www.muscleintelligence.com  - The world’s leading resource on intelligent muscle building. We have taught and certified hundreds of coaches all over the world in our methods that emphasize a holistic approach to physical and mental optimization through a harmonious blend of modern science and ancient wisdom...check out www.muscleintelligence.com JOIN THE FREE COMMUNITY and become part of the Muscle Intelligence Movement as we support a shift in the HEALTH & CONSCIOUSNESS of humanity. The Muscle Intelligence Community empowers men and women with the knowledge, skillset and inspiration to thrive by applying the 6 Pillars of a Lean, Healthy and Muscular Body. Check us out on Facebook: https://www.facebook.com/groups/muscleintelligence If you are looking for bodybuilding guidance, videos, workouts, the proper training split to build muscle, see how IFBB PRO Ben Pakulski builds big muscle through the best online program here https://www.muscleintellig