I am dedicating today's episode to sharing how to optimize your body and mind for long term success. If you are looking for a quick fix for weight loss, but have a sick body, you will end up tired and discouraged. Why? Because weight loss is typically a side effect not the core issue. If you are dealing with sickness, disease, imbalance, etc. your body is focused on fighting that, not the weight! Without your body working optimally, there is typically no way you can get your metabolism and system to shed fat unless you address the underlying issues. In this episode, I share some of the ways that you can start to turn your health around and shift your mindset for consistency and long term results.  Join the 12 week waitlist: www.drbethwestie.com/waitlist