Let's talk about adrenal health and adrenal dysfunction. Increased stress and cortisol imbalance is something many of us deal with on a daily basis, and it can be very harmful to overall health and wellbeing. Chronic stress can lead to adrenal fatigue or cortisol dis-regulation, which creates a cascade of symptoms. The goal of this episode is to open the conversation around adrenal health and what you can do to improve it.  DUTCH Test: https://drbethwestie.com/dutch-hormone-testing/