I am dedicating today's episode to discussing safe spaces and how they decrease stress and how you can create them. Increased stress and cortisol is something many of us deal with on a daily basis, and it can be very harmful to overall health and wellbeing.  In this episode, I share some of the best ways to create safe spaces and how it will help.  Join the 12 week waitlist: www.drbethwestie.com/waitlist