Miscarriage is something that a lot of women will experience at some point in their lives, but it's not often talked about. How can we heal after? Not only physically, but mentally and emotionally as well. What is normal to experience?  In this episode I share my experience with miscarriage and some of the things that helped me really heal my body and my mind. I know this can be a very sensitive subject, so I hope you will find some of the insight helpful.  If you are going through this now, I hope this helps you find some peace in knowing that you aren't alone.