14 min listen
38. How to be sure you are getting enough nutrient when eating a plant based diet.
38. How to be sure you are getting enough nutrient when eating a plant based diet.
ratings:
Length:
20 minutes
Released:
Jul 10, 2018
Format:
Podcast episode
Description
One of the biggest struggles I see women have when eating a plant based diet, is not getting enough nutrient in. A lot of the struggle comes with knowing how to substitute and still be sure to hit your nutrient numbers. I often see an imbalance in the ratio of protein to carb consumed by plant based eaters. In this episode I'm going to dive into how you can make sure you are fueling your body correctly while eating a plant based diet.
Released:
Jul 10, 2018
Format:
Podcast episode
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