Is it possible to increase your protein intake and NOT simultaneously gain weight? YES!
In this shortie episode, I’m addressing a very common nutrition concern among women - whenever they try to increase their protein intake up to the recommended amount, they end up “packing on the pounds”.
You’re going to learn:

The ideal amount of protein for women and what that actually relates to in a real meal
The Big 2 Reasons why adding more protein to your diet might make you gain weight
Exactly what to think about with your meals to ensure you’re reaching your goals

Taking listener questions!!! Do you have a question about your self-care that you need help with? Just head to www.vigeofit.com/ask to submit your question, and I’ll answer it for you on an upcoming Friday episode.
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