Summer is here! And with summer comes “vacation mode”. Unfortunately, vacation mode, or summer mode, can quickly become "digress mode". Often, when reach the end of summer, we feel terribly unhealthy and wonder "what have I done to myself!"  In this episode, we breakdown the clear differences between making progress, maintaining where you're at, and digressing, and then what it takes to be in each of these modes. Summer might not be the optimal time for making progress, but there are clear and simple steps you can take to make sure you're not digressing!    This is going to give you some practical workout and nutrition tips so you can still have a blast this summer and enjoy your favorite things while still maintaining a certain amount of focus on your health! Resources from this episode: Here are some quick Workout Plans for all levels  The Strong Mommas YouTube page with more quick workout ideas Scripture references from the question segment: Psalm 139:13-18, Jeremiah 1:5-8, 1 Corinthians 12:11-27