Protein. The nutritional powerhouse that helps build muscle, stabilize blood sugar and keep you feeling full between meals. But sometimes getting the recommended amount of protein into your daily diet can feel challenging.
Enter protein powders - a seemingly simple quick fix to help fill the protein gap when you just can’t seem to get enough from food.
But which ones should you choose? Are some better than others?
Listener Marilyn wondered the same thing: “Hi, Megan. I was hoping you could give us some information on how to choose a good protein powder.”
In this shortie episode, I provide tips on how to incorporate protein powder into your day and how to choose the right one for you.
?Taking listener questions!!! Do you have a question about your self-care that you need help with? Just head to www.vigeofit.com/ask to submit your question, and I’ll answer it for you on an upcoming Friday episode.

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