Nutrition for progress requires a few things but one is the most important, and that's consistency. Without consistency, your nutrition will only be as good as that one meal. The more nutritional valuable meals you consume in a day, then in a week, then in a month, will allow your body to make changes with what you're giving it (shredding fat, getting healthier, building muscle, etc). This does not happen without consistency. Being consistent with your calories, proteins, carbs, and fats are important, but in my opinion, there is another aspect that's more important, and that's micronutrients. Micronutrients are made up of all your vitamins and minerals that create the strong structure you have (your health) to enhance your performance in this life. Just remember, "don't be mad at the results you didn't get, with the work you didnt do" - ET Other Episodes to listen to Macros & Micros and the vision you need to create remarkable results Key Takeaways Nutrition is not just a one day fix. You must attack it as days come along just as hard as you did yesterday Just like it took time to get out of shape, it takes time to get into shape, but here's how you can do it faster The other most valuable concept to understand aside from your Macros & calories My Documentary: "How Training Saved My Life" Episode #1 - Watch here If you have any questions you want answered or wanting to talk to me directly, head over to: https://www.trainhardlivestrong.com/ask Check out all our partnerships: https://www.trainhardlivestrong.com/Partnerships Flex Pro Meals: https://www.flexpromeals.com/ : Code/ TrainHard to save 20% OFF Host: https://www.instagram.com/matthew_fitness_trainer/ Athletic Beings Training & Apparel: www.athleticbeings.com / www.athleticbeingstraining.com Podcast Website: www.trainhardlivestrong.com/podcast LiquidIV: Liquidiv.com / Code: TrainHard / Save 25% off your entire purchase FNX Fit: https://fnx.grsm.io/TrainHard / Code:Trainhard / Save 15% off your entire purchase Flex Pro Meals / 20% off your 1st order / Code: TrainHard: https://www.flexpromeals.com/ YouTube Channel: http://www.youtube.com/c/MatthewFitnessTrainer Train with Coach Matt Anywhere: www.EliteHIITPerformance.com