Are you doing the little things each day to make yourself healthier? Training is about nuance and paying attention to mini cycles that include hard work along with recovery. The talk about responding to fatigue and sickness. How to approach your training when you may not be at your best. Or… training when you feel great. We look at getting in tune with your internal governor and how moderation and nourishment can be just what the doctor ordered. We look at creating momentum from the previous day. Also, how the little habits we have can have a big impact on how we feel and train. Winning the day doesn’t mean crushing the day. How do you define satisfaction? Paying attention, be grateful, and do the things that let you say, “I got healthier today.” Topics: Get some C26 Gear! Swim Caps will be in next week Training Plans for Sprint and Olympics are free Nashville Rant Coffee Doing things for others Gotta get a good lather Missing a long workout during the build Momentum created from your previous day Look at 3 day blocks of training “Winning the day” isn’t always what it seems Links in a chain TSS Scores worthless?? Your internal governor  Take it when you got it Moderation - Nourishment Training to heal Extreme society How do you define satisfaction? Quick, but short term success Is what you’re doing sustainable? Be grateful to be able to use your own body Setting extremes Cowboy Steve Eggs- Diet - Nutrition Synthetic food Success equals Sustainability  What’s HEALTHY for you? Say this: I got healthier today Creating inflammation without dissipating it Coaching Inquiries: Mike Tarrolly - CrushingIron@gmail.com Robbie Bruce - C26Coach@gmail.com www.c26triathlon.com