42 min listen
#22 - NUTRITION: The 4th Discipline of Triathlon
#22 - NUTRITION: The 4th Discipline of Triathlon
ratings:
Length:
58 minutes
Released:
Jan 23, 2017
Format:
Podcast episode
Description
They say Nutrition is the 4th Discipline of triathlon, so we brought on Registered Dietician, Lizzy Miller to fill us in. There are tons of philosophies on the right ways to fuel -in and out- of the race and we're opening the dialogue. We also discuss a body image. More on today's podcast: - How to get started on the right diet without blowback from your body - How to teach your body to use fat for energy - The easiest way to balance your diet - How much should your meals vary? - Anorexia and Bulimia - Ketosis - In race nutrition Please subscribe/leave comments on iTunes and keep sending your questions at crushingiron@gmail.com www.crushingiron.com
Released:
Jan 23, 2017
Format:
Podcast episode
Titles in the series (100)
#3 - Three Triathlon Training MYTHS: Plus the post IRONMAN BLUES by Crushing Iron Triathlon Podcast