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Three Nutrition Rules Every Triathlete Should Abide By

Three Nutrition Rules Every Triathlete Should Abide By

FromTriathlon Nutrition Academy


Three Nutrition Rules Every Triathlete Should Abide By

FromTriathlon Nutrition Academy

ratings:
Length:
23 minutes
Released:
Dec 14, 2023
Format:
Podcast episode

Description

When it comes to triathlon nutrition, there is a lot of crap out there!
 
My passion is to cut through all the noise and give you practical, evidence-based information that actually works. To fastrack your success as a time-poor triathlete. 
 
Triathlon can be a very expensive and tech-heavy sport. You don’t just need stuff for one sport, you need stuff for three!  There are lots of gadgets and everything is upgradable -  costs that can add up quickly if you’re not careful.
 
But when it comes to nutrition, people don’t value investing in their nutrition because it isn’t tangible. You don’t get a shiny new object for your money.
 
But I would argue your body is the thing you need to spend the most on. You have it for life!
 
There are so many things that can affect your long term health if you’re not putting the right things in.
 
Listen in as I give you 3 nutrition rules every triathlete needs to abide by…
 
If you’re ready to understand what you need to be eating to support triathlon training, join us inside the Triathlon Nutrition Academy! DOORS OPEN in January!
 
>> www.dietitianapproved.com/academy <<
 
It’s the best triathlon nutrition education program in the world! Where triathletes go to level up their performance 

LINKS
 
Check how well you’re doing when it comes to your nutrition with our 50 step checklist to Triathlon Nutrition Mastery: dietitianapproved.com/checklist
 
Start working on your nutrition now with my Triathlon Nutrition Kickstart course: dietitianapproved.com/kickstart
It’s for you if you’re a triathlete and you feel like you’ve got your training under control and you’re ready to layer in your nutrition. It's your warmup on the path to becoming a SUPERCHARGED triathlete – woohoo!
 
Website: www.dietitianapproved.com
Instagram: @Dietitian.Approved  @triathlonnutritionacademy
Facebook: www.facebook.com/DietitianApproved
 
The Triathlon Nutrition Academy is a podcast by Dietitian Approved. All rights reserved. www.dietitianapproved.com/academy
 
Dietitian Approved acknowledges the Traditional custodians of the Land we have recorded this podcast on, The Turrbal and Jagera peoples. We pay our respects to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander cultures.See omnystudio.com/listener for privacy information.
Released:
Dec 14, 2023
Format:
Podcast episode

Titles in the series (100)

Welcome to the Triathlon Nutrition Academy Podcast! Brought to you by Advanced Sports Dietitian, Taryn Richardson. Listen as I break down the latest science to give you practical, easy to digest strategies to transform yourself into a Supercharged Triathlete! You have so much untapped potential...and I want to help you unlock that with the power of nutrition.