If you google triathlon meal plan, hundreds of results come up with generic, cookie cutter plans you can follow for free.
These are problematic for so many reasons!Generic meal plans in no way take into consideration your individual requirements, your lifestyle, budget, or needs.
So what makes for a good triathlon meal plan?
There are a few key elements you need:

A foundation in whole foods
Variety
Periodisation to meet your training needs
Flexibility
Simplicity

 
Every body is different
Every training program is different
It’s easy to fuel your body to perform at its best with a little know how. Let me show you :)
 
LINKS
To get instant access to over 150 Sports Dietitian developed recipes to fuel the active body, head to dietitianapproved.com/recipedatabase
To feel like a rockstar and have a Sports Dietitian plan an entire years worth of dinners for you, coupled with the recipe to follow and a shopping list to get everything you need head to: dietitianapproved.com/MenuPlanning
Check how well you’re doing when it comes to your nutrition with our 50 step checklist to Triathlon Nutrition Mastery: dietitianapproved.com/checklist
Start working on your nutrition now with my Triathlon Nutrition Kickstart course: dietitianapproved.com/kickstart
It’s for you if you’re a triathlete and you feel like you’ve got your training under control and you’re ready to layer in your nutrition. It's your warmup on the path to becoming a SUPERCHARGED triathlete – woohoo!
Join the waitlist for our next opening of the Triathlon Nutrition Academy www.dietitianapproved.com/academy
 
Website: www.dietitianapproved.com
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The Triathlon Nutrition Academy is a podcast by Dietitian Approved. All rights reserved. www.dietitianapproved.com/academy
Dietitian Approved acknowledges the Traditional custodians of the Land we have recorded this podcast on, The Turrbal and Jagera peoples. We pay our respects to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander cultures.See omnystudio.com/listener for privacy information.