Now that the colder months are upon us, it’s time to be proactive with our nutrition for the best immune system defence.For active people, immune function plays a role not only in fighting off infections but also in promoting tissue repair to recover from exercise and injury. To function properly, the immune system requires lots of nutrients – both macro and micronutrients. For a triathlete under a heavy training load, requirements are even higher putting you at risk of a suppressed immune system if you’re not meeting your needs.To help you stay well over the colder months, I’ve put together a few key points to keep you firing on all cylinders this winter!LINKS:www.dietitianapproved.com/academyLearn more about the Triathlon Nutrition Academy Program and join the waitlist here: @Dietitian.Approved@triathlonnutritionacademyInstagram: https://wwww.facebook.com/DietitianApprovedFacebook: The Triathlon Nutrition Academy is a podcast by Dietitian Approved www.dietitianapproved.comWebsite: Support the showSee omnystudio.com/listener for privacy information.