As an endurance athlete, calcium is a key nutrient you need to be on top of. Every. Single. Day. Calcium is not only important for building strong bones and teeth, it’s also important for every single muscle contraction. If we’re not getting enough calcium from our diet, we borrow it from our bones. If this delicate balance is tipped in the wrong direction too often, we run the risk of having weak or porous bones. Not ideal!In the latest episode of the podcast, I dive into…What role calcium plays in our bodyWhy calcium is so important for triathletesWhere we get calcium from in our dietHow much calcium do we need? What factors affect calcium absorptionYou don’t need to be a dairy consumer to get enough calcium from your diet. But, if not, you do need to know where to get it from and ensure you’re hitting your targets, daily!If you’re ready to understand your calcium needs and ensure you’re hitting your daily targets with ease, join us inside the Triathlon Nutrition Academy. Join the waitlist to be the first in the door when we open again in September!Learn More HERELINKS: www.dietitianapproved.com/academyJoin the Triathlon Nutrition Academy Program:www.dietitianapproved.com/servicesTo work with me 1 on 1: : @Dietitian.Approved  @triathlonnutritionacademyInstagram https://wwww.facebook.com/DietitianApprovedFacebook: www.dietitianapproved.comWebsite:The Triathlon Nutrition Academy is a podcast by Dietitian Approved www.dietitianapproved.com/academySupport the showSee omnystudio.com/listener for privacy information.