As a triathlete that has to train for not one, but three sports, life can be fairly hectic.
So when we’re training, we want to make sure we’re getting the best bang for our buck out of our sessions. There’s no wasted ‘junk miles’ or sessions that aren’t helping us reach our goals. 
Whether you do your own programming, are part of a squad or have a coach, there are some essentials training sessions you’re going to need to include as a triathlete. 
Generously sharing his knowledge with me is TriDot coach, John Mayfield. Over the past 10 years, John ​has coached hundreds of athletes ranging from first timers to Kona qualifiers and professional triathletes. Personally he just raced Ironman Florida with a new PB of 10:57 hours.
John walks us through two swim, bike and run sessions you need to be doing. And hang around to the end for his BONUS tips on how to improve your transition.

LINKS:
Connect with John Mayfield on Facebook HERE
John is a USAT Level II and Ironman U certified coach who leads TriDot’s athlete services, ambassador, and coaching programs.
Join the waitlist for our January Triathlon Nutrition Academy opening here: www.dietitianapproved.com/academy
Register for the online Triathlon Nutrition Training Camp here: www.dietitianapproved.com/camp
Running from January 23-25th
Website: www.dietitianapproved.com
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The Triathlon Nutrition Academy is a podcast by Dietitian ApprovedSee omnystudio.com/listener for privacy information.