61 min listen
s3/e14 The Boston Marathon Recap
ratings:
Length:
68 minutes
Released:
Apr 20, 2023
Format:
Podcast episode
Description
Coach Elisabeth recaps running the 127th Boston Marathon this past Patriots Day! Learn about... the uphills, the downhills, the good, the bad, and the ugly of running a quad-shredding course like this one!
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Group Coaching 2.0 is OPEN! High-support coaching in a group environment to help you train for your next marathon or half marathon! Not ready for the investment of 1:1 coaching but feel like you'd benefit from some education and support? Group Coaching is THE most cost-effective way to get coaching support through your training cycle!Comprised of three main elements - group coaching calls, community, and self-paced education - Group Coaching is here to help you learn more about running, racing, and yourself as a runner! Enrollment is ONGOING; simply register and join the group on the timeline YOU need for YOUR race!You get...Training plan for your current ability: WHAT to do to train for your half marathon or marathon13 topic-specific modules on HOW AND WHY to train and prepare for your race, including... how to pick your training paces/intensity zones, how to set a goal for your upcoming race, how to develop a pacing strategy that sets you up for success, how to fuel & hydrate for your training and race, and more! Biweekly 1-hour Group Coaching Calls with Coach Elisabeth (Tuesdays 6-7 pm ET)Private Group Forum AccessBONUS HR Zones Masterclass
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Group Coaching 2.0 is OPEN! High-support coaching in a group environment to help you train for your next marathon or half marathon! Not ready for the investment of 1:1 coaching but feel like you'd benefit from some education and support? Group Coaching is THE most cost-effective way to get coaching support through your training cycle!Comprised of three main elements - group coaching calls, community, and self-paced education - Group Coaching is here to help you learn more about running, racing, and yourself as a runner! Enrollment is ONGOING; simply register and join the group on the timeline YOU need for YOUR race!You get...Training plan for your current ability: WHAT to do to train for your half marathon or marathon13 topic-specific modules on HOW AND WHY to train and prepare for your race, including... how to pick your training paces/intensity zones, how to set a goal for your upcoming race, how to develop a pacing strategy that sets you up for success, how to fuel & hydrate for your training and race, and more! Biweekly 1-hour Group Coaching Calls with Coach Elisabeth (Tuesdays 6-7 pm ET)Private Group Forum AccessBONUS HR Zones Masterclass
Released:
Apr 20, 2023
Format:
Podcast episode
Titles in the series (100)
s1/e01: Running Explained Q&A (February 26, 2021) by The Running Explained Podcast