In this weeks edition of the Relaxed Running Podcast, Tyson shares some of the elements of training and preparation to get you ready for a Marathon.

He covers the following topics:

- How fit should you be to begin training for a marathon?
- How to select the right Marathon for your goal
- Base Mileage, Speed Work, Long Run, Rest and Hydration
- Fuelling for the day (and the training)
- Race Day Tips
- Mid-Race Tips
- Post Race Recovery

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