#225 - 5 Keys to Breaking Your Running Plateau

FromRelaxed Running

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#225 - 5 Keys to Breaking Your Running Plateau

FromRelaxed Running

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Length:

31 minutes

Released:

Apr 5, 2024

Format:

Podcast episode

Description

15% off ALL Steigan Products: rr2024http://steigen.com.auwww.relaxedrunning.com

Released:

Apr 5, 2024

Format:

Podcast episode

Titles in the series (100)

The Relaxed Running podcast is a behind the scenes conversation with the best athletes, coaches and professionals in the world of distance running. From training, hydration and nutrition to racing and recovering, we learn from the best in the world. Relaxed conversations which are packed with actionable takeaways to help you take your running performance up a notch. Save yourself years of guess work and learn from the people who are doing it at the highest level.

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Consistency is key with Australian 5000m Champion Jordan Gusman: Jordan Gusman is the Australian 5000m Champion. With personal bests of 800m: 1.48, 1500m 3.37 and 5000m 13.20, he has is a mover and shaker in the world of distance running. In this episode we cover: - Consistency in training - What a standard week of tra by Relaxed Running
54 min listen
2. Welcome The Discomfort with Luke Mathews.: Olympian and Commonwealth Games Bronze Medalist Luke Mathews joins us for a conversation today. We cover a lot of areas including: - Calming race day nerves - Welcoming the discomfort we experience in a race - The value of a coach you can trust - Relaxin by Relaxed Running
70 min listen
Patience and progression with 1500/5000m star Stewart McSweyn: In this episode of the podcast we catch up with Australia's 1500m/5000m star Stewart McSweyn. For more: www.relaxedrunning.com by Relaxed Running
52 min listen
Run Talk # 1 with Matt 'The Guru' Williams: Run Talk is a new segment of the show where I catch up with my great mate Matt Williams to discuss the world of distance running. In this episode we cover: Distance Running News (local and international). Listener Questions Added Value Section Let's Run by Relaxed Running
54 min listen
SPECIAL EPISODE AVAILABLE | Ryan Gregson: Australia's 1500m Record Holder: Just stopping by to let you know that there's a bonus podcast with Australian 1500m Record Holder Ryan Gregson which is now available for all our Relaxed Running Members. When you join you'll also get access to all our bonus podcast episodes with Olympian by Relaxed Running
1 min listen
Unlock your talent with Olympic 5000m man Sam McEntee: Sam McEntee is an Olympic and World Championship 5000m runner from Australia. In this episode, we chat about what he's learnt about becoming a more effective distance runner and the highs and lows that come with professional sport. If you enjoy this epis by Relaxed Running
62 min listen
Inside the Mind of Australia's Half Marathon Record Holder Brett Robinson: Brett Robinson is the Australian Record Holder for the Half Marathon and the only Australian to ever break 60-minutes for the event. He's also an Olympic and World Champs finalist over 5000m and a 2.10 Marathon runner. If you enjoy this episode, you migh by Relaxed Running
55 min listen
Ultra-Marathon Man Dean Karnazes: Dean Karnazes is an ultra-marathon runner. In 2011 he ran across the USA in 75 days, covering up to 80km (50 miles) a day. He has also competed in 50 marathons in 50 days across 50 states of the US. He's been featured on David Letterman, Conan O'Brien and by Relaxed Running
34 min listen
The training habits of Olympian Genevieve Lacaze (Gregson): Genevieve Gregson is an Australian Olympic distance runner. She's holds the Aussie record for 3000m Steeplechase and is the current 10,000m National Champ. Relaxed Running Members can now access the bonus video interview footage of Gen and our other Oly by Relaxed Running
66 min listen
1. Introduction: This is the introduction to our new running podcast. I wanted to let you know why it's here, who we'll be catching up with and give you a chance to let us know who you'd like to hear from in the future of the show. Visit us: www.werunfree.com.au by Relaxed Running
2 min listen
How to reach your running potential with Olympic Coach Adam Didyk: Adam Didyk is an Australian Olympic distance running coach and leader of Asics Team Tempo Elite with a wealth of knowledge and insight into the sport. In this episode, we discuss the importance of: - Developing an elite mindset - Using feedback to grow - by Relaxed Running
71 min listen
Preparing for the Marathon with Olympic Coach Adam Didyk: In this episode I catch up with Australian Olympic Coach Adam Didyk to chat about how to successfully plan to run a marathon. Whether you're a star athlete or planning to run your first ever marathon, this episode is gold. by Relaxed Running
60 min listen
Patience and process with 800m star James Gurr: In this episode, I catch up with former 800m star James Gurr. James had a PR over two laps of 1.46 and is here to share what he learnt through his running journey with you. In this episode we cover: - Dealing with disappointment - Being patient with the by Relaxed Running
58 min listen
Run Talk # 2 with The Guru and Jocka: In this episode of the podcast, I catch up with The Guru and Jocka. The conversation picks up a little steam as we discuss our take on big (and the not so big) issues from around the running world. by Relaxed Running
61 min listen
Run Talk with Matt 'The Guru' Williams: The Guru is back today in what was an action packed episode of Run Talk. We look at some of the big run's on the international scene, share the winner of our Relaxed Running Membership and a whole lot more. It was another fun episode with the smartest man by Relaxed Running
49 min listen
Run Talk # 4 with 'The Guru' Matt Williams: The Guru (Matty Williams) is back for another episode of run talk. by Relaxed Running
53 min listen
Run Talk # 3 with The Guru: I catch up with The Guru to chat: - Marathon training - Alberto Salazar's sticky situation - Can we get Craig Mottram on the show - Australia's Female Marathon running - Brett Robinson - stick to 5km or pursue the Marathon? - Guru's Grill - Tyson's return by Relaxed Running
62 min listen
Strength, Recovery and Running Training with Matthew Ramsden: In this episode I catch up with 1500m-3000m runner Matthew Ramsden. With PR's or 3.35 and 7.45 he's a red hot chance to qualify for his first Olympics in Tokyo 2021. by Relaxed Running
70 min listen
One step at a time with Olympian David McNeill: David has had a long and successful career. He first represented Australia at the 2004 Commonwealth Youth Games and in the ensuing years has competed at two Olympics, four World Cross Country Championships, a Commonwealth Games and a World Championships by Relaxed Running
65 min listen
Off the track with Australian 1500m star Jordan Williamsz: In this episode I catch up with the great Jordan Williamsz. Jordan is a star on the Australian middle distance running circuit. In this episode we cover: - Dealing with injury - Inside a week of his training - Preparing for race day - Running for Melbourn by Relaxed Running
59 min listen
The Long Run with 2.10 marathon runner Shaun Creighton: Shaun Creighton is has an incredible collection of fast times. He's run the marathon in 2.10. He's run 10,000m in 27.31. He's run the 5000m in 13.17. He still holds the Australian Record for 3000m Steeple of 8.16. Just last weekend he broke the Australian by Relaxed Running
61 min listen
Run Talk . # 5 - Zatopek Special with 'The Guru' by Relaxed Running
61 min listen
Run Talk #7 with "The Guru": It's been a while since 'The Guru' and I caught up for a podcast. In this episode we're back in full flight as we cover the news of running both locally and internationally. For more from Relaxed Running visit www.relaxedrunning.com. by Relaxed Running
59 min listen
Planning your best Marathon with two-time Olympian Jess Trengove: Jess Trengove is one of Australia's best ever marathon runners. She has competed from Australia at two Olympic Games in the Marathon and also won two Commonwealth Games Bronze Medals over the same distance. She has a PR of 2.25.59. In this episode we cat by Relaxed Running
55 min listen
50 Ironman's in 50 States in 50 Days with James 'The Iron Cowboy' Lawrence: James Lawrence is a husband, father, athlete and world record holder. In 2015 he did the 'impossible' by completing 50 Ironmans in 50 states in 50 days. by Relaxed Running
51 min listen
Recovery Strategies and Injury Prevention with Olympic Exercise Physiologist John Quinn: John’ s career has spanned more than 30 years. He has worked with many of Australian’s leading athletes and coaches across sports as diverse as track and field, swimming, AFL, rugby league, tennis, cricket, bobsleigh and soccer. Just a few of John’s accom by Relaxed Running
50 min listen
How 2.10 Marathon Runner Liam Adams Works Full-Time Work and Run's 200km a Week: Liam Adams is one of Australia's best ever marathon runner's. He recently ran the Olympic qualifying time for the Marathon in Japan when he crossed the line in 2.10.48. What's incredible about his story is that he works full-time as an Electrician around by Relaxed Running
63 min listen
28.15 10,000m Runner Jack Bruce on Distance Training by Relaxed Running
70 min listen
Injury prevention and strength training with Running Physiotherapist Dane Verwey by Relaxed Running
68 min listen
Balancing full-time work and training with world champs steeplechaser Ben Buckingham: Ben Buckingham is an Australian distance runner. In 2017 he represented Australia at the World Championships in Doha in the 3000m steeplechase. This year, Ben is chasing the qualifying time to compete at his first Olympic Games. In this episode, talks ab by Relaxed Running
58 min listen

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#225 - 5 Keys to Breaking Your Running Plateau

#225 - 5 Keys to Breaking Your Running Plateau

Description

Titles in the series (100)

More Episodes from Relaxed Running

Related podcast episodes