54 min listen
#204 - The Marathon Mentality: Patience, Consistency, and the Kenyan Dominance with Raf Baugh
FromRelaxed Running
#204 - The Marathon Mentality: Patience, Consistency, and the Kenyan Dominance with Raf Baugh
FromRelaxed Running
ratings:
Length:
57 minutes
Released:
Oct 13, 2023
Format:
Podcast episode
Description
Raf is Founding Director of Front Runner Physiotherapy & Front Runner Sports Management. He has performed at a sustained world class level as an athlete, physiotherapist and endurance coach. With holistic insight into peak human performance, he works with junior elite, elite and executive athletes to guide them to their peak athletic & human potential. During his athletic career, Raf achieved a peak of #3 ITU Duathlon world ranking, achieving podium finishes at ITU Oceania, Asian and European Championships and 6th at the ITU World Championships.TECHNIQUE ANALYSIS MEMBERSHIPJoin Here for $19.95 (First 20 Members Only)EPISODE OUTLINE:(0:00:00) - Discussing Recent Athlete Achievements(0:13:14) - Patience & Improvement in Athletics(0:17:09) - Developing a Relaxed Mindset in Athletes(0:22:12) - Time Management in Life and Sports(0:27:13) - Understanding Training Load and Genetic Impact(0:36:41) - Depth and Records in Kenyan Running(0:45:05) - Balancing Effort and Data in Athletics(0:52:43) - Congratulating Raph on Podcast SuccessTRANSCRIPT:https://share.transistor.fm/s/95439ee2/transcript.txtEPISODE LINKS:Raf's Instagram: https://www.instagram.com/rafaelbaugh/Raf's Website: https://frontrunnersports.com.auPODCAST INFO:Podcast website: www.relaxedrunning.comApple Podcasts: https://podcasts.apple.com/au/podcast...Spotify: https://open.spotify.com/show/2MMfLsQ...RSS: https://feeds.transistor.fm/relaxed-r...SOCIAL:- Facebook: https://www.facebook.com/relaxedrunning- Instagram: https://www.instagram.com/relaxed_run...{{triathlon}} {{running}} {{marathonrunning}}
Released:
Oct 13, 2023
Format:
Podcast episode
Titles in the series (100)
Consistency is key with Australian 5000m Champion Jordan Gusman: Jordan Gusman is the Australian 5000m Champion. With personal bests of 800m: 1.48, 1500m 3.37 and 5000m 13.20, he has is a mover and shaker in the world of distance running. In this episode we cover: - Consistency in training - What a standard week of tra by Relaxed Running