Off and running!Adam Didyk, the Athletics Australia Pathways Transition Lead, Australian Olympic Team Coach (Athletics - Endurance) Tokyo 2021, and SA Performance Advisor, was our most recent guest. He shared his journey as a coach and the lessons he's learned along the way. He believes in a holistic approach to not only training but also the athletes' careers and family life.We answered some of the questions..Do you have any key training philosophies that you tend to stand by? Can you explain the different systems involved in running such as the anerobic and aerobic?What actually happens with lactate and what is lactate clearance?How can we generally train these systems? I have heard you speak about the use of RPE with your athletes, can you speak to monitoring training intensity and overall load using RPE? What strategy do you recommend runners to use when monitoring their own training load? Rpe, zones, etc.He is the coach of the recent Commonwealth games and Awarded the Australian Sports Medal Jess Stenson                                           You can find him @adamdiyk and @teamtemporunUpgrade your clinical skills and become a patreon:https://patreon.com/SportsMedicineProject?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=creatorshare_creator&utm_content=join_linkSign up for a free weekly Research review about topics related to Sports Medicine straight to your email: https://gmail.us14.list-manage.com/subscribe?u=c3dca95db0740390c605a128e&id=b41f1293caRead through our already written blogs:https://achievepodiatry.com.au