What's up rockstars? We are back to our normal schedule!How sure are you strength training helps reduce or even prevent running injuries? There isn't a lot of research out there, I mean... logically it make sense but when we try to create the conditions for it to be true, we don't see it. Don't get me wrong, we both prescribe regular strength training to all of our patients, not just our running patients.I hope you all do.We went long on this one - we really had some agreement but we also had a fair amount of disagreement and we talked a lot about where the research is at this stage.Remember to rate and leave a comment on Apple Podcasts and Spotify.  Follow us on Instagram: https://www.instagram.com/thesportsmedicineproject/We also started an email list where we will send out a research review every 2 weeks so you don't have to try and find out what is the latest in Sports Medicine! https://docs.google.com/forms/d/1HbKshoasLzSA4T_ctP8oO65QzdQN_Gf6rrHG8AbEvIg/editUpgrade your clinical skills and become a patreon:https://patreon.com/SportsMedicineProject?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=creatorshare_creator&utm_content=join_linkSign up for a free weekly Research review about topics related to Sports Medicine straight to your email: https://gmail.us14.list-manage.com/subscribe?u=c3dca95db0740390c605a128e&id=b41f1293caRead through our already written blogs:https://achievepodiatry.com.au