In today's podcast, we're going to discuss how important sleep is for our mental health. Sleep is one of the most important components of our mental health, and can have a big impact on our overall well-being. We're going to discuss the different benefits of sleep, and how it can improve our mental health. We'll also cover some tips for getting a good night's sleep, and how to deal with sleep problems if they occur. If you're looking for tips on how to improve your mental health, then this podcast is for you! We'll discuss the importance of sleep, and how it can help improve your overall mental well-being. Make sure you hit subscribe to make sure you don't miss any great tips from the podcast.  Also, if you're interested in checking out the app. It's available in Google play Store and Apple App Store. Links below: https://apps.apple.com/gb/app/your-absolute-mind/id1669898970 https://play.google.com/store/apps/details?id=com.yourabsolutemind.absolutemindapp