?️ Episode Description: Hey there, it's Paula Sweet, and I'm thrilled to welcome you back to another enriching episode of "Your Absolute Mind." Today, we're diving deep into the captivating world of self-hypnosis and how it shapes our reality every single day. Discover why our inner dialogue is absolutely crucial and how we can turn it into our biggest cheerleader. I'll be sharing insights from my over a decade of therapy experience and offering practical tips to help you cultivate those positive mental habits. ? Key Takeaways: Our minds are like gardens; what we focus on truly does grow. Self-talk plays a profound role in influencing our mental health. Let's learn to add what we desire instead of just removing what we don't. I'll guide you in consciously choosing the media, conversations, and affirmations you engage with. Don't forget to explore the Your Absolute Mind app for your daily dose of mental wellness support. ? Your Absolute Mind App: Looking for a tool to boost your mental health journey? Check out the Your Absolute Mind app for daily inspiration, meditations, and journal prompts. Start your free trial today on the Apple App Store and Google Play Store. Google Play Store Apple App Store ? Transformation Challenge: What positive thing will you add to your daily routine after tuning into this episode? Make a commitment and witness the transformation in your life. ? Stay Tuned: Subscribe, like, and share to spread the message of mental wellness. Remember, every moment is an opportunity to enhance our mental health, so let's make each one count! #MentalWellness #SelfHypnosis #PositiveMentalHabits #YourAbsoluteMind