32 min listen
269 - Our Need For Connection For Our Mental Health
FromBecoming Mentally Healthy by Paula Sweet at Absolute Mind
269 - Our Need For Connection For Our Mental Health
FromBecoming Mentally Healthy by Paula Sweet at Absolute Mind
ratings:
Length:
7 minutes
Released:
Jun 16, 2023
Format:
Podcast episode
Description
In this episode of "Your Absolute Mind," hosted by Paula Sweet, we delve into the often-overlooked topic of maintaining strong emotional connections with our loved ones. We break down the importance of these bonds, the consequences of neglecting them, and how to rekindle these relationships. Emotional bonds serve as our guides through life, offering comfort and understanding in difficult times. However, when these connections start to weaken, feelings of isolation and loneliness can pervade, negatively impacting mental health. To reconnect, it's crucial to acknowledge the disconnection, reach out and be vulnerable through open and honest communication. Paula Sweet highlights the importance of consistent small acts of kindness, patience, and making time for your loved ones as key steps towards rebuilding these critical bonds. Through this discussion, we're reminded that our relationships significantly enrich our lives and mental well-being.
Released:
Jun 16, 2023
Format:
Podcast episode
Titles in the series (100)
22: Motivate Yourself To Exercise More: Get The Motivation You Need To Exercise Like You Want To by Becoming Mentally Healthy by Paula Sweet at Absolute Mind