10 min listen
Everything Happens - Friday's Pause Breathe Reflect Meditation
Everything Happens - Friday's Pause Breathe Reflect Meditation
ratings:
Length:
9 minutes
Released:
Feb 16, 2024
Format:
Podcast episode
Description
If your mind wanders, don’t worry. You’re officially human. Our minds wander about 50% of the time. In this week’s practice, we will allow everything to happen and let things unfold rather than trying to control things because we’re not fully in control.Join us as we explore the power of mindset and learn how it can change our relationship with stress, improve our sleep, and infuse mindfulness into our everyday moments. And remember, our invitation extends beyond this episode – our app, Pause, Breathe, Reflect, offers additional practices like the one shared today, and you can always join our live practices throughout the week.Now, you can "Pay What You Can" for your first year. Yes, for as little as $1, you can become a member of our like-hearted community. You can find the Pause Breathe Reflect app in Apple's App Store or over at Google Play.Take a moment to pause, breathe, and reflect with us as we embark on this journey of self-discovery and mindful living. And as we prepare for the weekend ahead, may we all create ripples of positivity and meaning in the world. Stay tuned for another inspiring story of connection on Tuesday's episode of the Kintsugi Podcast.And be sure to check out our Pause Breathe Reflect gear at www.pausebreathereflect.com Please join our Pause Breathe Reflect community by downloading our app from the Apple Store or Google Play today. For the first year, you can Name Your Price and discover how to change your relationship with stress, enhance your focus, and live in your sweet spot. It would mean so much if you took a moment to rate, review, subscribe, and share the Kintsugi Podcast to help others discover this empowering community. Tap into your inner strength, embrace resilience, and ripple something worth rippling into the world.You can connect with me by receiving my inspirational text messages throughout the week by texting 'kintsugi' to 503-487-5957 and downloading My Better Life Workbook at www.michaelobrienshift.comInstagram: Pause Breathe Reflect and Kintsugi PodcastLinkedIn: https://www.linkedin.com/in/michaelobrienpelotoncoachingWebsites: Executive Coaching and Speaking and Pause Breathe Reflect and The Kintsugi PodcastSponsors: Pause Breathe Reflect Meditation and Gratitude AppTo discover more about bringing mindfulness into your company or podcast sponsorship opportunities by emailing me at hello@PauseBreatheReflect.com
Released:
Feb 16, 2024
Format:
Podcast episode
Titles in the series (100)
Are you a Tourist or Citizen?: Today's conversation was after coming home from Costa Rica and seeing the differences between being a citizen and tourist. To discover more visit www.kintsugipodcast.com and www.michaelobrienshift.com by The Kintsugi Podcast - Stories of Connection