In this week's episode of the Kintsugi Podcast, we dive deep into the realms of health, mindfulness, and the power of nature with Dr. Melissa Sundermann, DO. A wife, mom, proud University of Michigan alum, athlete, and a beacon of positivity, Melissa shares her insights on how simple, mindful practices can significantly impact our health and overall well-being.Key Quotes from Dr. Melissa Sundermann, DO:On Loneliness vs. Being Alone - "Being alone is different than lonely. I cherish my alone time...but I'm not lonely. The health risk of social isolation and loneliness could be equivalent to smoking 15 cigarettes per day."On Mindfulness and Everyday Activities - "You realize that mindfulness is attainable in any moment and for everyone. Sensing the temperature of the water, is it lukewarm? Is it hot? As the suds are forming, how does that feel on your skin? That's mindfulness."On Simple Steps to Health' - "Small, tiny steps in each of the seven pillars of health can help with our healthspan and lifespan. They can help us fully awake to this beautiful gift we call life."Episode Highlights: Seven Pillars of Health: Melissa introduces the concept of small, manageable steps in improving one's health across different areas, advocating for a holistic approach to wellness. The Power of Alone Time vs. Loneliness: Melissa discusses the significant difference between enjoying one's own company and feeling lonely, highlighting the serious health risks of social isolation. Mindfulness in Daily Tasks: Melissa illustrates how mindfulness can be seamlessly integrated into everyday activities, transforming mundane tasks into moments of presence and awareness through a detailed example of washing dishes. Connection and Community: Melissa and Michael delve into the importance of social connections, reflecting on how the pandemic has underscored the value of community for mental and physical health. Connect with Melissa: LinkedIn Website Please join our Pause Breathe Reflect community by downloading our app from the Apple Store or Google Play today. For the first year, you can Name Your Price and discover how to change your relationship with stress, enhance your focus, and live in your sweet spot. It would mean so much if you took a moment to rate, review, subscribe, and share the Kintsugi Podcast to help others discover this empowering community. Tap into your inner strength, embrace resilience, and ripple something worth rippling into the world.You can connect with me by receiving my inspirational text messages throughout the week by texting 'kintsugi' to 503-487-5957 and downloading My Better Life Workbook at www.michaelobrienshift.comInstagram: Pause Breathe Reflect and Kintsugi PodcastLinkedIn: https://www.linkedin.com/in/michaelobrienpelotoncoachingWebsites: Executive Coaching and Speaking and Pause Breathe Reflect  and The Kintsugi PodcastSponsors: Pause Breathe Reflect Meditation and Gratitude AppTo discover more about bringing mindfulness into your company or podcast sponsorship opportunities by emailing me at hello@PauseBreatheReflect.com