34 min listen
#22 - An Evidence Based Guide to Running Return
#22 - An Evidence Based Guide to Running Return
ratings:
Length:
17 minutes
Released:
May 5, 2022
Format:
Podcast episode
Description
How to build back from injury and how to build your running in general.It's a simply concept I think both clinicians and patients are able to understand. Remember - it's not a race. Longevity of running should be the goal, not getting back two weeks earlier. The biggest risk factor for Injury is a previous injury. Ask yourself, is a few weeks really worth it?Follow the concept.1. Frequency 2. Volume 3. Intesntiy Its worked for me and I think it will work for you.Upgrade your clinical skills and become a patreon:https://patreon.com/SportsMedicineProject?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=creatorshare_creator&utm_content=join_linkSign up for a free weekly Research review about topics related to Sports Medicine straight to your email: https://gmail.us14.list-manage.com/subscribe?u=c3dca95db0740390c605a128e&id=b41f1293caRead through our already written blogs:https://achievepodiatry.com.au
Released:
May 5, 2022
Format:
Podcast episode
Titles in the series (100)
Return to Running post Bone Stress Injury by Sports Medicine Project