Part 2 - A cracker episode today with Sports Dietitian, Kelsey Tobin from Nutrient Nation. In this episode we cover, the FODMAP diet (pros and cons), Irritable Bowel Syndrome (IBS) and groups that would benefit from the FODMAP diet. We also dive into nutrition for performance and how a FODMAP diet may be helpful in relieving gut upset in athletes leading up to major events. This was a great episode and we know you will get heaps out of it! Kelsey is a triathlete and well attuned to the relationship between nutrition and sports performance. Since completing her Bachelor of Nutrition & Dietetics at the University of Newcastle, Kelsey has worked as a dietitian conducting online nutrition consults, has delivered corporate employee wellness programs, and has provided nutrition support to the Australian Rugby 7’s team.https://nutrientnation.com.au/IBS and FODMAPs for athletes E-book when it is released! https://mailchi.mp/44d786e85559/0mlqg87p92Upgrade your clinical skills and become a patreon:https://patreon.com/SportsMedicineProject?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=creatorshare_creator&utm_content=join_linkSign up for a free weekly Research review about topics related to Sports Medicine straight to your email: https://gmail.us14.list-manage.com/subscribe?u=c3dca95db0740390c605a128e&id=b41f1293caRead through our already written blogs:https://achievepodiatry.com.au