54 min listen
Patience and process with 800m star James Gurr
FromRelaxed Running
ratings:
Length:
58 minutes
Released:
Oct 6, 2019
Format:
Podcast episode
Description
In this episode, I catch up with former 800m star James Gurr. James had a PR over two laps of 1.46 and is here to share what he learnt through his running journey with you. In this episode we cover: - Dealing with disappointment - Being patient with the progression process - The importance of a relaxed running technique - His best tips for runner's both old and new - Structuring weekly training - The emotional state we run best inFor more information visit www.relaxedrunning.com
Released:
Oct 6, 2019
Format:
Podcast episode
Titles in the series (100)
Consistency is key with Australian 5000m Champion Jordan Gusman: Jordan Gusman is the Australian 5000m Champion. With personal bests of 800m: 1.48, 1500m 3.37 and 5000m 13.20, he has is a mover and shaker in the world of distance running. In this episode we cover: - Consistency in training - What a standard week of tra by Relaxed Running