Season 3 is all about the HOW TOs of running and, in this episode, Stephanie is both the host and the guest. This solo episode is all about how to run; not just physically how to run, but also how to navigate the mental side of running. Enjoy this episode and thanks for listening. 

About Stephanie:
Stephanie is an RRCA (Road Runner’s Club of America) and McMillan Running certified running coach with over 10 years of running experience. Additionally, Stephanie is a yoga teacher with advanced certifications in yoga for athletes, Yoga For All, and Empowered Wisdom Yoga Nidra. Stephanie believes that to be a runner is to believe in your possibility as a human through movement. Her favorite running distance is the half marathon (13.1 miles/21 kilometers).

www.instagram.com/thecookierunner/
www.thecookierunner.net
YouTube: https://youtu.be/itq9fAdBo4Q
Season 1 Episode 1 - Who's A Runner?


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