Welcome to the Runner’s Round Table podcast. Season 4 is “Conversations with Runners”, and each episode features a conversation with an inspiring female runner who is making the running community better in her own way. In this episode, Stephanie talks to Cindy Smith, the mastermind behind Pen and Paces, about how she uses her creativity to empower women on and off the run. Enjoy this episode and thanks for listening. 

To watch on YouTube: https://youtu.be/OZnYmYOyWyM

About Stephanie:
Stephanie is an RRCA (Road Runner’s Club of America) and McMillan Running certified running coach with over 10 years of running experience. Additionally, Stephanie is a yoga teacher with advanced certifications in yoga for athletes, Yoga For All, and Empowered Wisdom Yoga Nidra. Stephanie believes that to be a runner is to believe in your possibility as a human through movement. Her favorite running distance is the half marathon (13.1 miles/21 kilometers).

www.instagram.com/thecookierunner/
www.thecookierunner.net

About Cindy:
While working at a Bay Area tech company, I found myself unfulfilled by my “9-5” and was terrified that I was not living my life to its fullest. I needed to fuel my desire to grow, learn new skills, and achieve ambitious goals. Running was an outlet that allowed me to push my limits physically and mentally and gave me a tangible goal I could achieve. At Pen and Paces, I’m empowering women in running. Our products encourage women runners to achieve their biggest goals without fear.

www.instagram.com/penandpaces
www.penandpaces.com


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