91 min listen
S3 EP16 - How To: Goals with Stephanie
ratings:
Length:
34 minutes
Released:
Jul 24, 2023
Format:
Podcast episode
Description
Season three of the Runner’s Round Table is all about the “How To” of running. In this episode, Stephanie talks about goals: what they are, how to think about setting goals, and how to approach picking a goal race. Thanks for listening and enjoy the episode.
About Stephanie:
Stephanie is an RRCA (Road Runner’s Club of America) and McMillan Running certified running coach with over 10 years of running experience. Additionally, Stephanie is a yoga teacher with advanced certifications in yoga for athletes, Yoga For All, and Empowered Wisdom Yoga Nidra. Stephanie believes that to be a runner is to believe in your possibility as a human through movement. Her favorite running distance is the half marathon (13.1 miles/21 kilometers).
www.instagram.com/thecookierunner/
www.thecookierunner.net
Youtube: https://youtu.be/HM3aRCpC_0U
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Support this podcast: https://podcasters.spotify.com/pod/show/runnersroundtable/support
About Stephanie:
Stephanie is an RRCA (Road Runner’s Club of America) and McMillan Running certified running coach with over 10 years of running experience. Additionally, Stephanie is a yoga teacher with advanced certifications in yoga for athletes, Yoga For All, and Empowered Wisdom Yoga Nidra. Stephanie believes that to be a runner is to believe in your possibility as a human through movement. Her favorite running distance is the half marathon (13.1 miles/21 kilometers).
www.instagram.com/thecookierunner/
www.thecookierunner.net
Youtube: https://youtu.be/HM3aRCpC_0U
---
Support this podcast: https://podcasters.spotify.com/pod/show/runnersroundtable/support
Released:
Jul 24, 2023
Format:
Podcast episode
Titles in the series (95)
Race Readiness by Runner's Round Table