1 min listen
S3 EP20 - How To: Ultrarunning with Loren Santiesteban
S3 EP20 - How To: Ultrarunning with Loren Santiesteban
ratings:
Length:
133 minutes
Released:
Aug 7, 2023
Format:
Podcast episode
Description
Season 3 is all about the HOW TOs of running and, in this episode, Stephanie talks to ultrarunner Loren Santiesteban about getting started in ultrarunning and how the longer distances can help us better connect to the joy that fills our present moment. Enjoy this episode and thanks for listening.
To watch on YouTube: https://youtu.be/gtkglL7O8pw
About Stephanie:
Stephanie is an RRCA (Road Runner’s Club of America) and McMillan Running certified running coach with over 10 years of running experience. Additionally, Stephanie is a yoga teacher with advanced certifications in yoga for athletes, Yoga For All, and Empowered Wisdom Yoga Nidra. Stephanie believes that to be a runner is to believe in your possibility as a human through movement. Her favorite running distance is the half marathon (13.1 miles/21 kilometers).
https://www.instagram.com/thecookierunner/
https://www.thecookierunner.net
About Loren:
xxxx
https://www.instagram.com/lorensantiesteban/
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Support this podcast: https://podcasters.spotify.com/pod/show/runnersroundtable/support
To watch on YouTube: https://youtu.be/gtkglL7O8pw
About Stephanie:
Stephanie is an RRCA (Road Runner’s Club of America) and McMillan Running certified running coach with over 10 years of running experience. Additionally, Stephanie is a yoga teacher with advanced certifications in yoga for athletes, Yoga For All, and Empowered Wisdom Yoga Nidra. Stephanie believes that to be a runner is to believe in your possibility as a human through movement. Her favorite running distance is the half marathon (13.1 miles/21 kilometers).
https://www.instagram.com/thecookierunner/
https://www.thecookierunner.net
About Loren:
xxxx
https://www.instagram.com/lorensantiesteban/
---
Support this podcast: https://podcasters.spotify.com/pod/show/runnersroundtable/support
Released:
Aug 7, 2023
Format:
Podcast episode
Titles in the series (95)
Welcome to the Runner's Round Table Podcast by Runner's Round Table