Season two of the Runner’s Round Table will feature conversations with different female run coaches. In this episode, Stephanie talks with coach, physical therapist, and personal trainer Dr. Katherine Campbell. Katherine talks about the importance of strength training and the role strength training plays in her coaching philosophy. (Please note there were internet issues that might have led to some 10-second audio delays or issues throughout the episode.) 
*YouTube video can be found here: https://youtu.be/qQr9DOk4vhA

About Stephanie:
Stephanie is a yoga teacher with advanced certifications in yoga for athletes, Yoga For All, and Empowered Wisdom Yoga Nidra. Additionally, Stephanie is an RRCA (Road Runner’s Club of America) certified running coach and mat Pilates instructor with Classical Pilates Education. Stephanie believes that to be a runner is to believe in your possibility as a human through movement. Her favorite running distance is the half marathon (13.1 miles/21 kilometers).

https://www.instagram.com/thecookierunner/
www.thecookierunner.net

About Katherine:
Dr. Katherine Campbell is a physical therapist that specializes in working with runners. She is also a RRCA (Road Runner’s Club of America) certified running coach, and Certified NASM personal trainer. Kat strives to make a difference in runners’ lives by making sure they get to do what they love for as long and as healthy as possible. Kat believes in utilizing an individualized and holistic approach when working with runners. She is passionate about sharing her love for running to inspire others to feel confident to take on new challenges. Follow her so you can learn tips to stay injury-free when running @runwithkat_dpt on Instagram and tune in on Apple or Spotify in January when Kat drops the Runwithkat podcast!

www.instagram.com/runwithkat_dpt
www.runwithkat.net/
Listen to the RunwithKat Show podcast welcome: https://podcasts.apple.com/us/podcast/runwithkat-show/id1660791131


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